I’m Keith Ewing and I’m a Strength and Conditioning Coach based in Dunblane, Central Scotland. I help everyday busy people, youths, seniors and sports specific athletes. Whether your goal is to get fitter, increase muscle strength/size and power, sports performance or overall health and wellbeing, you are in the best possible hands to ensure you achieve your goals. People hire me as their coach as they want serious results. I live and breathe fitness and have done for the past 35 years. My knowledge of all types of training and understanding of the body makes me stand out from the crowd.